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Understanding Grief ~ by Tanya Brown

Understanding Grief & Walk Through The Tornado of Grief Chaos! Losing anyone at any age from any incident is, I believe, the hardest thing anyone can experience. Sadly, death is inevitable. Many of you reading this may not understand the dynamic of…

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Super Bowl ~ Fans Don’t Let Fans Drive Drunk

SUPER BOWL PARTY PLANNER TIPS & FACTS Pass Your Keys to a Sober, Designated Driver Before the Super Bowl Begins   Super Bowl Sunday is one of the year’s most dangerous days on the nation’s roadways due to impaired driving. According…

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Drug & Alcohol Free New Year’s Eve

New Year’s Eve ranks number one in the list of the “booziest” holidays of the year. It is the holiday when people consume the most alcohol, and is also one of the holidays with the highest rates of drunk driving…

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Facing the Holidays with a Hole in your Heart

There it was, carefully wrapped in bubble wrap and nestled snugly in a box of Christmas decorations that I had packed up on New Years Day…Chris’ candle.  Last year, as I approached the holiday season with a lump in my throat—the…

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Thankfulness Found Me by Eileen Spatz

 After Losing a Child, Unforeseen Blessings Still Abound Thankful—are you kidding me?  When I was asked to write a blog about being thankful I simply balked.  Drew a complete blank.  How can any parent of a child lost to addiction…

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Why Tennis

Tennis Is A Life Game, By Pondo Vleisides We all want to do something in the sports field yet find ourselves not the superstar to play team sports and golf, “the little white ball” forget about it. As coach and player…

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Finding Peace Amid Your Grief

  Tanya Brown, sister to the late Nicole Brown Simpson is no stranger to adversity or trauma. Faced with near overwhelming life challenges, including an attempted suicide, Tanya used obstacles in her path to ultimately improve the quality of her…

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How to Feel More at Peace

Difficult experiences, challenges and negative emotions are a part of our human experience.  And when we don’t know how to process what has happened, we remain stuck in the emotions and pain of our circumstances.  However, for many of us,…

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Sports Injuries can lead to Opioid Addiction ~ Doctors over-prescribing pain medications can lay foundation for addiction

We parents know the joy that sports and athletic activities can bring to the lives of our kids.  Starting in childhood, most kids begin dabbling in this sport or that and along the way may discover a special talent that…

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Playing Guitar to Promote Healthy Living

Three summers ago, Ian lost his brother Damon Allen Stanley to a heroin overdose on August 20th. In memory of him, Ian played the next day with the Los Rios Rock School at The House of Blues and dedicated a song to…

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