- increasing aerobic capacities.
- lowering resting heart rate and blood pressure.
- improving metabolic function.
- increasing bone density.
- lowering body fat.
- improving muscle tone, strength and flexibility.
- increasing reaction times.
Tennis lessons are held at the SCHS courts Wednesday’s 5-6:30pm (weather permitting). If a first time participant submit a waiver here.
For questions email email@example.com