Running

The Talega Run Club welcomes all ages and we highly recommend this Club. See calendar for dates.

Running is one of the best ways to keep fit, catch up with friends, or even enjoy the outdoors. Running for an hour can burn at least 400 calories or more. It is a form of cardio exercise that can be alternated with other exercise routines or done as the only form of workout.

It all depends on your personal preference. Apart from burning calories and keeping your heart healthy, there are numerous other benefits running can bring you.

Click here for a  list some of the major reasons why you should take up running