COA collaborates with Sweat Sanctuary to introduce teens to the benefits of yoga. Check Calendar for Free Teen Yoga days.
The relaxation techniques incorporated in yoga, infrared heat that acts as the sun from the saunas and the strengthening and lengthening of pilates can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome, lower blood pressure and reduce insomnia.
Other physical benefits of yoga, infrared saunas and pilates include:
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
- Improves skin and shrinks pores
- Helps with skin issues such as eczema and psoriasis
Aside from the physical benefits, one of the best benefits of sweating is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways. Yoga, pilates and infrared heat can be very effective in reaching a more positive outlook on life.
By incorporating meditation and breathing, you can improve your mental well-being. Regular practices in yoga and pilates along with consistent use of infrared heat creates mental clarity, relieves stress and anxiety, sharpens concentration and improves mood. We strive for wellness, strength and longevity. All you need is a dose of sweat……Sanctuary.
Come visit us in San Clemente today!